Yoga To Beat The Winter Blues
Feb16

Yoga To Beat The Winter Blues

Yoga is an incredible benefit to one’s physical, mental and spiritual health. With winter weather causing most time spent to be indoors, it’s a great opportunity to give it a try! Feeling a bit intimidated by yoga? Or maybe you’ve got a mat you like to lay out in the living room, but you’re a bit nervous to go to a group session? Fear not! Fort Wayne is home to many studios that are suitable for all skill levels. For The Novice: Fusion Yoga A post shared by • FUSION YOGA • (@fusionyogafw) on Nov 23, 2017 at 9:54am PST Fusion Yoga offers an intro course that has been dubbed “Yoga for Men Who Can’t Bend.” A series constructed around teaching men the basics of posture in a supportive atmosphere. Fusion Yoga offers many styles of yoga, but their most practiced style is “hot yoga.” A variety of yoga that requires their studio be at a high temperature and humidity  to ensure that your lungs and skin do not dry out. There are also many who enjoy the heated environment simply as a way to get out of the cooler temps outdoors. Whatever your reason is for wanting to try hot yoga, Fusion is welcome to any and all! PranaYoga PranaYoga also offers a Yoga Basics course. Whether you are new to yoga, or prefer a milder routine to your sessions, this class is perfect for you. Teachers in this course give tips and training throughout to help casual yoga goers sharpen their basic skills and techniques. They even children’s and teen’s classes! The start of PranaYoga’s mission states, “Our mission is to provide a FUN and HEALING community of learning the ancient art and science of Yoga and Ayurveda! Through the most experienced and educated instructors, our intention is one of holistic health. There is a sharing of ancient wisdom and of community service. Our goal is to meet you where you are, within whatever stage of life you are experiencing.” Simply Yoga A post shared by Simply Yoga Fort Wayne (@simplyyogafortwayne) on Aug 19, 2017 at 8:45am PDT Simply Yoga offers another unique option for yoga beginners. Barre yoga combines elements of yoga, dance and Pilates with a ballet barre at its northwest location. For The Experienced Yoga Lovers: Urban Body Yoga A post shared by Urban Body Yoga (@urbanbodyyoga) on Nov 21, 2017 at 9:20am PST Urban Body Yoga offers a variety of more intense sessions and classes. Hot Power Yoga will apply variations of many advanced poses while pushing to sharpen body, spirit and mind. It is strongly recommended that one have experience in yoga...

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